The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Surviving Isolation: Benzo Withdrawal in Chaotic Times

Posted April 30, 2020 • 00:59:18

Viral outbreaks, social phobias, benzo withdrawal — all these events can be isolating, and any combination can lead to extreme levels of fear, separation,...

Rapid Fire Q&A on Benzos, Anxiety, and Withdrawal

Posted April 14, 2020 • 00:57:17

Do you have benzo questions? Well, we’re here to help. Whether they’re questions about benzodiazepines, Z-drugs, withdrawal symptoms, the podcast,...

7 Little-Known Symptoms of Benzo Withdrawal

Posted March 31, 2020 • 00:58:22

Benzo withdrawal can trigger a vast array of symptoms. Some of these are common and well-known, yet others like skin rashes, irritability, personality...

Anxiety, Benzos, and a Virus

Posted March 17, 2020 • 00:54:21

Take a damaged nervous system from benzo dependence and withdrawal, mix in a worldwide viral outbreak, and you have the recipe for off-the-charts anxiety....

Benzo Belly: Our Gut in Withdrawal (Take 2)

Posted March 10, 2020 • 00:55:46

Our gut can take a direct hit in benzo withdrawal. Pain, aches, cramps, digestive issues, inflammation, distention, and more. Why does this happen and...