The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, th

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Recent Episodes

Benzo Trivia: What Do You Really Know?

Posted July 23, 202100:40:21

How much do you know about benzos? About withdrawal? About anxiety and insomnia? Want to test that knowledge? Well, this is the place....

When the Rains Fall: Enduring Benzo Withdrawal

Posted June 28, 202100:23:53

When the dark clouds of benzo withdrawal engulf you, how do you respond? Do you lock the door? Curse the world around you? Protect...

Road Trip: Post-Withdrawal Effects on Our Lives

Posted June 12, 202100:32:29

Once we withdraw from benzodiazepines, then what? What are we left with? What are the triumphs and what are the pitfalls? How do we...

Our Mailbag: Tears, Fears, and Healing

Posted May 27, 202100:32:54

Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact,...

On the Road Again: Progress in Protracted Withdrawal

Posted May 8, 202100:21:09

How long does withdrawal last? Will I ever be normal again? Will I ever recover fully? These are questions so many of us have asked...